This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!
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Yesterday
Make Space for Grief for Our World ๐ A Meditation for Collective Grief
Hello Beautiful, I'm so grateful you're here with me. Sometimes the pain we carry isnโt only personal. This compassionate meditation creates space for climate grief, collective sadness, and the heartbreak we can feel when witnessing suffering in the natural world. Let yourself gr ...ย Show More
10m 53s
Oct 27
The World Needs Your Light ๐ A Meditation for Hope and Positive Change
Hello Beautiful, I'm so grateful you're here with me. Itโs easy to wonder what one person can possibly do when the world feels so heavy. This uplifting meditation helps you reconnect with hope, compassion, and the positive energy you can bring into the lives of others through eve ...ย Show More
10m 45s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
18m 40s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s