This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!
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Yesterday
Soften Your Defenses, Open Your Heart ๐ A Meditation for Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. Sometimes strength looks less like protecting yourself and more like opening up again. This compassionate meditation helps release emotional tension, nurture vulnerability, and reconnect you with love and self-compassion. Your ...ย Show More
11m 48s
Sep 11
Make Peace with This Moment ๐ผ A Meditation for Acceptance
Hello Beautiful, I'm so grateful you're here with me. How much energy do we spend wishing things were different? This gentle meditation helps release resistance, cultivate acceptance, and find peace in the present moment. Let yourself soften into what is, just for now. Love, ๐ K ...ย Show More
12m 34s
Sep 10
Listen to Your Inner Wisdom ๐ A Meditation for Intuition and Clarity
Hello Beautiful, I'm so grateful you're here with me. There is a quiet voice within you that often knows the way before your mind does. This reflective meditation helps strengthen intuition, deepen self-trust, and create space to hear what your heart is trying to say. Slow down a ...ย Show More
12m 20s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
18m 40s
Jun 2021
Calm Down Meditation ๐- from Meditation for Women
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. ๐ด๐ด๐ด Tonight's meditation is a special one that origina ...ย Show More
14m 55s