My brain is constantly swimming with thoughts.Β Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.Β And even slowing those thoughts down so we can be STILL.
So meditate with me today as we practice training our brain.Β
Want more guided meditations?Β Open your favorite podcast player (Apple, Spotify, etc.) and ...Β Show More
Today
Show Up for Yourself with Love
Hello Beautiful, I'm so grateful you're here with me. π Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding gentle presence in every moment. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and liv ...Β Show More
10m 53s
Yesterday
Nurture Your Spirit Daily
Hello Beautiful, I'm so grateful you're here with me. π Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it to grow, shine, and guide you each day. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress an ...Β Show More
11m 29s