Ever feel like you're brain is all over the place?ย Your energy is scattered?ย Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations?ย Check out our expansive library from our 20 podcasts! ย https://WomensMeditationNetwork.com
Come join me live!ย Every Monday at 11:30am EST, I do a live Medita ...ย Show More
Today
Protect Your Peace ๐ก A Meditation for Toxic People and Negative Energy
Hello Beautiful, I'm so grateful you're here with me. You can care about someone without absorbing everything they bring into the room. This meditation helps you strengthen emotional boundaries, protect your peace, and release negative energy that doesnโt belong to you. Use this ...ย Show More
15m 26s
Yesterday
Trust Your Gut ๐ฎ A Meditation to Tune Into Your Inner Wisdom
Hello Beautiful, I'm so grateful you're here with me. When everyone elseโs opinions get loud, it becomes harder to hear your own voice. This meditation helps quiet the outside noise so you can reconnect with intuition, self-trust, and the wisdom already speaking within you. A gui ...ย Show More
10m 39s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
18m 40s