Ever feel like you're brain is all over the place?Β Your energy is scattered?Β Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations?Β Check out our expansive library from our 20 podcasts! Β https://WomensMeditationNetwork.com
Come join me live!Β Every Monday at 11:30am EST, I do a live Medita ...Β Show More
Today
A Willingness To Release Resistance
Hello Beautiful, I'm so grateful you're here with me. π Discover how to let go of mental and emotional resistance, releasing the patterns that hold you back from love, freedom, and joy. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a lif ...Β Show More
10m 33s
Today
Sleep Meditation (3 Hours): Deep Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. π Sink into total relaxation and let the day melt away as your body softens, guiding you into a deep, restorative sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned.. ...Β Show More
3h 3m
Jan 31
Affirmation: I Am More Than My Circumstances
Hello Beautiful, I'm so grateful you're here with me. π Start your day grounded in self-empowerment with this morning meditation, embracing the affirmation βI am more than my circumstances. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a ...Β Show More
10m 50s
Apr 2025
π Meditation Monday π§ββοΈ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...Β Show More
18m 40s