Ever wake up in a strange mood?Β Or find yourself feeling a little off during the day?Β Then join me for this 5 Minute Mood Reset guided meditation.Β It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.Β Β
Love,
Katie
β€οΈ New to streaming or looking to lev ...Β Show More
Today
When You're Feeling Anxiety About Something New Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. π Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift gently into peaceful, restorative sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress a ...Β Show More
25m 44s
Yesterday
Expand the Spaciousness Inside Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. π Start your day with gentle presence as you release tension, open inward, and expand the feeling of lightness and spaciousness within. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a ...Β Show More
11m 24s