My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.
So meditate with me today as we practice training our brain.
Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and ... Show More
Yesterday
Presenting unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New ... Show More
5m 2s