My brain is constantly swimming with thoughts.Β Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.Β And even slowing those thoughts down so we can be STILL.
So meditate with me today as we practice training our brain.Β
Want more guided meditations?Β Open your favorite podcast player (Apple, Spotify, etc.) and ...Β Show More
Yesterday
Calm to Start the Day
Hello Beautiful, I'm so grateful you're here with me. π Begin your day centered and relaxed with this morning meditation, inviting calm into your mind, body, and spirit. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life aligned...all ...Β Show More
13m 21s
Yesterday
Connect to the Divine While You Sleep
Hello Beautiful, I'm so grateful you're here with me. π Drift into restful sleep with this meditation, quieting your mind and connecting to the divine presence within and around you. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life a ...Β Show More
24m 54s