This episode is nothing short of extraordinary. Today, I sit down with Dr. Robb Kelly, a world-renowned recovery expert who is changing lives through his neuroscience-based approach to addiction, trauma, and mental health.
The world’s best recovery coaches don’t just treat the symptoms of addiction—they focus on the root causes, addressing the deeper issues that keep people stuck. Dr. Robb Kelly is among this elite group, helping people break free from destructive patterns and fully rewire their brains for recovery and success.
From homelessness and near-death experiences to becoming a leading authority in addiction recovery, Dr. Kelly shares his raw and powerful personal journey. We dive into the science behind addiction, the role of childhood trauma, and how rewiring the brain makes full recovery possible—not just from substance addiction, but from any self-sabotaging cycle.
This conversation is real, deep, and transformational, offering hope, tools, and inspiration for anyone struggling with addiction, eating disorders, or self-destructive habits.
🔹 The science of addiction and why it’s more than just willpower
🔹 The link between trauma and addiction (including eating disorders)
🔹 How to rewire the brain and override old neural pathways
🔹 The power of belief in transforming your life
🔹 Why stepping out of your comfort zone is the key to lasting change
🔹 The four brain chemicals that influence happiness and addiction
🔹 How self-sabotage keeps you stuck—and how to break free
🔹 Why every single person has the power to fully recover
Dr. Kelly’s wisdom, energy, and lived experience make this episode a must-listen for anyone seeking real, lasting transformation.
Dr. Robb Kelly, PhD, is a globally recognised addiction recovery expert, speaker, and author. He has appeared on The Doctors, Good Morning Texas, USA Today, and many other major media outlets. His groundbreaking work in neuroscience and addiction recovery has helped thousands of people achieve full, lasting recovery.
His book, Daddy, Daddy Please Stop Drinking, chronicles his powerful personal journey through addiction and recovery.
🔗 Connect with Dr. Robb Kelly:
🌐 Website
🔗 Linktree
⏳ 04:48 – Understanding Addiction and Recovery
⏳ 07:45 – Dr. Kelly’s Personal Journey
⏳ 18:25 – The Science Behind Addiction
⏳ 28:10 – Overcoming Self-Sabotage
⏳ 33:15 – The True Measure of Success
⏳ 33:47 – Finding Fulfillment in Helping Others
⏳ 35:16 – Stepping Out of Your Comfort Zone
⏳ 36:17 – The Power of Belief and Taking Action
⏳ 45:27 – Childhood Influences and Overcoming Trauma
⏳ 49:27 – The Importance of Nurturing and Presence
⏳ 52:48 – Tools for Overcoming Addiction and Trauma
🎧 Listen now and discover how to break free from self-sabotage, reclaim your life, and step into true recovery.
💬 Did this episode resonate with you? Let me know your thoughts!
#Recovery #Healing #AddictionRecovery #TraumaHealing #SelfSabotage #MentalHealth #EDRecovery #OvercomingAddiction #ChildhoodTrauma #Neuroscience
In This Episode, We Discuss:About Dr. Robb KellyEpisode Chapters