About this episode
Oct 7
Trusting Extreme Hunger & Breaking Food Rules ft. Hanne Arts
In this episode, I’m joined by Hanne Arts for an honest conversation about extreme hunger, food rules and learning to trust your body again in eating disorder recovery.We talk about what extreme hunger can actually feel like, why it can be so frightening to honour, and how recove ... Show More
36m 51s
Sep 22
How to Take Action in ED Recovery When You’re Petrified
You know what you need to do for recovery… but actually doing it feels terrifying.In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because recovery isn’t about waiting until you feel ready — often, the confidence comes after ... Show More
22m 54s
Sep 8
Pregnancy Whilst Going Through Eating Disorder Recovery
I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it.But in this episode, I want to get real about something slightly different: what it can actually feel like to be pregnant whilst going thr ... Show More
25m 54s
Dec 2024
20 Ways to Support Yourself in Eating Disorder Recovery at Christmas
5m 38s
Dec 2021
*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet
In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my ... Show More
1h 4m
Oct 2023
5 Ways I Remain Fully Recovered from an Eating Disorder
<p>A Bite Size episode!</p>
<p>Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.</p>
<p> </p>
<p>This wee ... Show More
26m 42s
Dec 2023
Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
<p>A Bite Size episode exploring eating triggers around Christmas.</p>
<p>1. When other people talk about Intermittent Fasting and their Zoe plan.</p>
<p>2. People not eating for hours on end, when you're trying to do recovery.</p>
<p>3. Being offered endless food and snacks; how ... Show More
11m 15s
Oct 2024
Episode 84: Unlocking Recovery: Befriend Your Body
<p>Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.</p>
<p>In this insightful conversation, we focus on overcoming the str ... Show More
57m 10s
Dec 2023
3 Things Not To Do at Christmas, in Eating Disorder Recovery
13m 50s
Nov 2023
7 Tips for Navigating Eating when on Holiday, City Breaks and Eating Out (Eating Disorder Recovery)
<p>A Bite Size episode.</p>
<p>Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some longed for winter sun, or a weekend European city break or even going out for dinner with your friends and family - in t ... Show More
21m 10s
May 2023
5 Ways to Deal with a Mother Entrenched in Diet Culture, When you are Working on your own Eating Disorder Recovery
<p>Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when you are working on your own eating disorder recovery. I offer 5 tips to deal ... Show More
21m 21s
Feb 2023
45. how to improve your body image
10m 8s
Nov 2019
33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. Please don't forget to rate & review! Click here to grab ... Show More
16m 38s
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategies to help you stay grounded and focused on your recovery. These tips are all ... Show More
<p>A bonus audio from my Substack.</p>
<p>20 ways to support yourself in eating disorder recovery at Christmas. </p>
<p>Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass.</p>
<p> </p>
<p>Harriet's Substack: <a href='https://substack.com ... Show More
<p>A Bite Size episode. I explore 3 things NOT to do in eating disorder recovery at Christmas.</p>
<p>I hope that you find it helpful.</p>
<p> </p>
<p>Harriet Frew's current offers: -</p>
<p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code F ... Show More
<p>On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.</p>
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<p><strong>National Eating Disorders Association Helpline: </strong>1-800-931-2237 ( ... Show More
