Sometimes there is an underlying energy within us that drives our actions.
It could be a feeling of anxiety and worry.
It could be a feeling of stress and hurry.
It could be a feeling of sadness or grief.
It could be a feeling of discomfort.
And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our a ... Show More
Today
Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Trust the Universe ✨ A Guided Meditation for Letting Go & Surrender, from the Meditation for Women podcast, you’ll practice releasing control and embracing trust. ✨ This meditation supports anxiety relief, s ... Show More
11m 6s
Yesterday
So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. In this episode, So Much Beauty 🌙 A Sleep Meditation for Peaceful Thoughts and Deep Rest, from the Meditation for Women podcast, you’ll gently shift your thoughts toward calm and appreciation. 🌙 This sleep meditation suppo ... Show More
27m 23s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s