Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.
Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../
Remember you can listen to all of our meditations for free at anytime here: https://womensme ...ย Show More
Apr 28
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.ย We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.ย
So, today ...ย Show More
18m 38s
Apr 28
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.ย We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.ย
So, today ...ย Show More
19m 38s
Apr 28
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.ย We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.ย
So, today ...ย Show More
19m 38s