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Sep 9
9m 24s

Ep #371: Punishing Yourself By Binge Eat...

KIRSTIN SARFDE
About this episode

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge.

 

In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don't deserve it and it's not necessarily the right thing to do. So listen in to help yourself punish yourself less which can help you to make more progress.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/371

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