In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, ... Show More
Jun 9
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes.So many people believe that losing weight, changing their shape, eating less, exercising more, or achieving a certain look ... Show More
24m 29s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Sep 2023
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
<p>A Bite Size episode.</p>
<p>This podcast is all about addressing fear.</p>
<p>Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.</p>
<p ... Show More
16m 23s
Jun 2025
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
<p>In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.</p>
<p>I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.</p>
<p>I hope that you find it helpful ... Show More
16m 2s
Sep 2024
Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery
<p>Are you constantly on high alert? Are you always anxious?</p>
<p>In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders. </p>
<p>I d ... Show More
23m 50s
Apr 2025
How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
<p>If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.</p>
<p>You’re either being super ... Show More
25m 54s