You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope that you find it helpful.
To find out more about my work:-
Go to my Website
On ... Show More
Aug 5
Trauma Focus: Healing From The Body Level Up (HBLU™) with Dr. Judith Swack
Today, I'm talking to Dr. Judith Swack who is a biochemist, immunologist, and originator of the Healing from the Body Level Up™ (HBLU™) methodology that helps people clear trauma rapidly by addressing the full system, including the body, nervous system, unconscious mind, and soul ... Show More
54m 13s
Aug 1
Atypical Anorexia, GLP-1s and Starvation
In this episode, I do a deep dive into atypical anorexia nervosa. I hope that you find it helpful. Atypical anorexia nervosa is an eating disorder and a severe one at that. You will experience all the symptoms of anorexia nervosa, But your weight will appear ‘normal and healthy’ ... Show More
5m 4s
Jul 29
Chewing and Spitting: A Deep Dive
Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ... Show More
7m 50s
Apr 2024
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance
Understanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, ... Show More
19m 10s
Mar 2023
227 | TRAUMA | This is Crucial to Know...
<p>On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ... Show More
33m 28s
Sep 2021
Binge Eating, Trauma, and How They Are Related
While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn't realize how much the things that happen to us contribute to the people we are today, including the way we make food decisions a ... Show More
9m 38s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
<p> </p>
<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s
Jun 2024
Don't Let Childhood Trauma Define Who You Are
<p>There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, ... Show More
16m 32s
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s