In this episode, I explore how to navigate feeling full. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
To find out more about my work:-
Go to my Website
ONLINE COURSES - link to all courses HERE
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Bre ... Show More
Aug 1
Atypical Anorexia, GLP-1s and Starvation
In this episode, I do a deep dive into atypical anorexia nervosa. I hope that you find it helpful. Atypical anorexia nervosa is an eating disorder and a severe one at that. You will experience all the symptoms of anorexia nervosa, But your weight will appear ‘normal and healthy’ ... Show More
5m 4s
Jul 29
Chewing and Spitting: A Deep Dive
Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ... Show More
7m 50s
Jul 25
Body Justice and Healing Disordered Eating with Paula D Atkinson
Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ... Show More
37m 40s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s