I know I'm not the only one feeling the heavy energy of the past week.Β There's a LOT going on.Β A lot of darkness.Β A lot of ego.Β A lot of deep, deep pain.Β
So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.
I love you...so, so much,
Katie
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Yesterday
AD-FREE BONUS: Pause Before You React π§ Guided Meditation for Emotional Regulation, Calm & Mindfulness
Hey, itβs Katie and I want to welcome you to this special bonus episode. Itβll be here for you completely ad-free for the next week so you can get a feel of what itβs like to be a PREMIUM member. If youβd like an easy ad-free experience for all of our podcasts - thatβs over 200 e ...Β Show More
6m 43s
Yesterday
Sleep Meditation: Flow With Summer Energy π Relax, Let Go & Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me Let the warmth and ease of summer follow you into bed tonight. This peaceful sleep meditation invites you to release the day's stress, soften your thoughts, and surrender to the slower rhythm of the season. Feel yourself flowin ...Β Show More
28m 14s
Nov 2
Jet Lag Meditation βοΈ Reset Your Body, Relax Your Mind & Recover After Travel
Hello Beautiful, I'm so grateful you're here with me If your body thinks it's one time and the clock says another, give yourself a little space to reset. This calming meditation for jet lag helps you unwind after travel, release tension, and gently reconnect with your body's natu ...Β Show More
16m 36s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
13m 26s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
14m 26s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
14m 26s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
13m 26s
Jun 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. πππ JOIN PREMIUM! Want to listen to these meditations AD-FR ...Β Show More
14m 50s