Sometimes there is an underlying energy within us that drives our actions.
It could be a feeling of anxiety and worry.
It could be a feeling of stress and hurry.
It could be a feeling of sadness or grief.
It could be a feeling of discomfort.
And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our a ... Show More
Yesterday
Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart
Hello, Beautiful...I'm so grateful you're here with me. Soothe difficult emotions with Meditation for Emotional Pain, a healing episode from the Meditation for Anxiety Podcast. 💜 This meditation helps calm anxiety, release emotional pain, and restore inner peace. Love, 💗 Katie ... Show More
11m 19s
Apr 21
Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance
Hello, Beautiful...I'm so grateful you're here with me. Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Meditation for Anxiety Podcast. 💚 This meditation supports emotional balance, compassion, love, and anxiety relief. Love, 💗 Katie TAKE ... Show More
11m 38s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s