Sometimes there is an underlying energy within us that drives our actions.
It could be a feeling of anxiety and worry.
It could be a feeling of stress and hurry.
It could be a feeling of sadness or grief.
It could be a feeling of discomfort.
And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our a ... Show More
Today
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
12m 58s
Yesterday
Align Your Breath and Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind and prepare for rest by syncing your breath and body—this gentle sleep meditation helps release tension, quiet the mind, and guide you into deep, restorative sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your ... Show More
21m 54s
Mar 6
Winter Solitude: Ease Anxiety and Sleep Soundly
Hello Beautiful, I'm so grateful you're here with me. 💗 Settle into winter’s quiet embrace with this soothing sleep meditation—release anxiety, find stillness, and drift into deep, peaceful rest. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and ... Show More
24m 5s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s