A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing their awesome potential and we hold on, despite bad behavior, for that person to reappear. We over-function to help th ... Show More
Jun 3
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
42m 37s
Aug 2024
i stopped waiting for someone to save me.
on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pendin ... Show More
44m 29s
Oct 2024
Why You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me
Welcome back to another edition of “I’m the problem, it’s me”, where I call bullshit on myself for the stuff I’ve been getting wrong, because we learn the most through our fuck-ups.If you’re listening to this, you’re probably dating or thinking about dating… but please (speaking ... Show More
14m 45s
Jun 5
125. Not for Crystals + Where Are You Putting Your Energy?
Get up to 10 FREE meals at https://hellofresh.com/NOTFOREVERYONE10FM__Has your friend said something weird to you, and you don’t know how to deal with it? Same with Jess. This week, Jess and Caroline dive deep into when to expend energy on a friendship, and when to rein it in. T ... Show More
1h 1m
Jan 2025
detachment is not loss. it's expansion. 🕊️🌀🖤
letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my per ... Show More
42m 15s
May 16
7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of ... Show More
42m 33s