No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself.
Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many ways, we share our hearts and minds with others.
Your desire to be better for yo ... Show More
Apr 15
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that cou ... Show More
1h 21m
Apr 13
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our bio ... Show More
1h 29m
Apr 8
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live lo ... Show More
1h 20m
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
49m 12s
Jan 2025
#893 - Jillian Turecki - 9 Harsh Truths About How Relationships Work
Jillian Turecki is a relationship coach, teacher, writer and author.
How do you create a thriving and loving relationship that truly lasts? While many may stumble into one by chance, building a deep and meaningful connection often requires more than luck. So what role does the in ... Show More
1h 31m
Nov 2023
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
<p dir="ltr">Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles ... Show More
1h 14m
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m
Jun 2025
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but ... Show More
2 h
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m