When was the last time you felt genuinely happy with your partner?
Do you feel more stressed or more at peace in your relationship?
Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we just love h ... Show More
Oct 19
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ... Show More
1h 46m
Feb 2022
Ep 36: Signs It's Time to Leave Your Relationship
<p>It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.</p> <p>You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ... Show More
24m 30s
Apr 2023
#91: 4 Ways You're Repelling Commitment Unconsciously
<p><b>Are you with a partner who finds it hard to commit to you or is seemingly unsure of you?<br/><br/></b>If you are in this kind of relationship where you think you've found your ideal match, but struggle with uncertainty, then we might need to look within and ask, " ... Show More
32m 25s
May 2025
How To Know When To Call It Quits In A Relationship
In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More
48m 36s
Sep 2025
They’ve Stopped Trying? Don’t Chase Do THIS Instead!
Do you ever feel like you’re giving too much in your relationships? In this week’s episode, Matthew, Audrey, and Stephen tackle the exhausting cycle of overgiving and people-pleasing in love. You’ll discover why so many people feel the need to be “perfect” to keep someone around, ... Show More
1h 4m
Apr 2023
60: "I am so controlling of my partner but I don't know how to stop. Help!"
If you experience relationship anxiety, you might be familiar with the urge to try to change your partner so that you can feel better about your decision to be with them, and stop doubting the relationship so much! You're not alone. It can be so hard to change this pattern, but I ... Show More
1 h
<p dir="ltr">Are you tired of trying to make things work with your partner, or feel they are not as invested as you are?</p> <p dir="ltr">Do you feel like you've grown apart in your relationship or feel more like roommates?</p> <p dir="ltr">Or do you wish you had black-and-white ... Show More
