About this episode
Today
How To Like Yourself More in Photos
In this episode, I explore how to like yourself more in photos. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if ... Show More
11m 27s
Mar 4
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - i ... Show More
16m 18s
Feb 28
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More
35m 49s
Jan 2025
What the fuck to actually eat when you stop restricting
<p>Hey Queens! In this episode, I’m talking about a question I get asked all the time: <em>“What the f**k do I actually eat when I stop restricting?”</em> </p>
<p>It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure yo ... Show More
22m 13s
Jan 2023
Change your relationship with food NOW! Learn to eat with JOY!
You may have dieting whiplash and just frankly have so much misinformation that you really don't know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutrition ... Show More
26m 17s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
Mar 2025
Extreme Hunger Tips in Eating Disorder Recovery
<p>In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More
14m 3s
Jul 2024
175. Discipline Is Not Willpower
10m 48s
Oct 2023
My Story: From Food Obsessed to Food Freedom
<p>Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. <br/><br/>You'll hear how my first diet quickly turned upside down, and how I spent the nex ... Show More
14m 19s
Jan 2022
103: Breaking free of the foods that hold you hostage
<p>If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as "healthy" vs. the prior focus on the thin ideal, losing weight or getting skinny. There has also been a trend by social media influencers to market detox produ ... Show More
23m 23s
Sep 2024
Ep #319: How to Eat to Support Stopping Binge Eating
<p>How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.</p> <p> </p> <p>Listen in as I share some basic guidel ... Show More
14m 49s
Jun 2024
170. How To Enjoy Food More Without Overeating
14m 8s
Jan 2025
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
<p>Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.<br/><br/>In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More
18m 9s
If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.
You’re either being super-healthy and good, or chaotic and devouring everything in sight. Maybe you binge on ‘bad f ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
