If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.
You’re either being super-healthy and good, or chaotic and devouring everything in sight. Maybe you binge on ‘bad f ... Show More
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Nov 2025
Food Overwhelm and Indecision in ED Recovery
<p>In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. </p><p>You know that feeling when choosing what to eat feels impossible, even though you’re hungry and <em>want</em> to mo ... Show More
24m 45s
Oct 2023
Ep. 135: Eat Whatever You Want, Whenever You Want?
As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Join coac ... Show More
11m 21s
Aug 2024
What is Normal Eating Anyway?
<p>In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. <br/><br/>I'll share my thoughts on making ... Show More
17m 43s
May 2022
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereDoes any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In o ... Show More
14m 55s