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Nov 2023
21m 10s

7 Tips for Navigating Eating when on Hol...

HARRIET FREW
About this episode

A Bite Size episode.

Eating can feel very challenging in recovery, when you are out of your usual home-routine. Whether you're venturing off for some longed for winter sun, or a weekend European city break or even going out for dinner with your friends and family - in this episode, I explore ways to support yourself and stay on the recovery road, when in new environments. I hope that you find it helpful.

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Body Image Training Day for counsellors

https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

 

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