A Bite Size episode exploring eating triggers around Christmas.
1. When other people talk about Intermittent Fasting and their Zoe plan.
2. People not eating for hours on end, when you're trying to do recovery.
3. Being offered endless food and snacks; how to deal with this.
I hope that you find it helpful!
This week’s sponsor:-
Tracy Brown and associates ... Show More
Oct 5
Stop Purging Tonight: 9 Transformative Strategies That Actually Work
Purging through self-induced vomiting is a compensatory strategy for eating. It is a disordered coping mechanism that people use to control weight, manage emotions and relationship with food. In this episode, I share 9 tips on how to stop purging and eliminate this behaviour, to ... Show More
12m 48s
Dec 2024
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
<p>Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go aw ... Show More
59m 58s
Dec 2023
Do You Swing From Not Eating to Overeating? What to do Differently This Holiday Season!
I hope you're enjoying this season and giving yourself that mindful balance of intentionality with food, mixed with some grit and grace, and balancing that glucose too! Today, I'm sharing one of my most popular episodes from last year, where I offer some practical tips on how to ... Show More
23m 57s
Dec 2023
Day 5: Take a Look Around
<p>Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so ... Show More
8m 10s
<p>In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.</p>
<p>We cover:</p>
<p>· What is “eating mindfully”?</p>
<p>· Bob and Dina’s favorite donut</p>
<p>· Are there good and bad foods to eat o ... Show More
