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Dec 2023
11m 15s

Wellness Talk, Other People’s Eating and...

HARRIET FREW
About this episode
A Bite Size episode exploring eating triggers around Christmas. 1. When other people talk about Intermittent Fasting and their Zoe plan. 2. People not eating for hours on end, when you're trying to do recovery. 3. Being offered endless food and snacks; how to deal with this. I hope that you find it helpful!   This week’s sponsor:- Tracy Brown and associates ... Show More
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