Yesterday

The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes

7 habits to eradicate before 2026, if you want to feel the body love vibes. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href='https://st ... Show More

15m 57s

Nov 22

The Five Stages of Eating Disorder Recovery

Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href ... Show More

7m 24s

Nov 18

Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating

In this episode, I talk all about my new app! I hope that you find it helpful. To find out more about my work:- Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> <a href= ... Show More

16m 24s

Jul 2024

Long-Term Recovery from an Eating Disorder

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with susta ... Show More

15m 40s

Jul 2024

Essential Mindset Shifts for Eating Disorder Recovery

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ... Show More

15m 28s

Aug 2024

Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery

In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? I’ll be sharing my p ... Show More

16m 44s

Jan 2020

41: Overcoming Resistance to Binge Eating Disorder Recovery

In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ... Show More

24m 40s

Nov 2024

7 Steps to Start Anorexia Recovery

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery. Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More

15m 10s

Mar 2025

Extreme Hunger Tips in Eating Disorder Recovery

In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s asking for more food than you’re used ... Show More

14m 3s

Oct 12

Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More

41m 18s

Jan 2025

Asking for Permission to Eat and Other Reassurance-Seeking Behaviours

Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast. In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More

18m 9s

Jan 2025

Diet culture is EVERYWHERE! How you can learn to cope

In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eating disorder coach, I know how overwhelming and triggering this ... Show More

13m 57s

Aug 31

S3E12: GETTING BACK ON 'THE WAGON'

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

14m 51s

5 Ways I Remain Fully Recovered from an ...