A Bite Size episode!
Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.
This week's sponsor: -
The Gastric Mindset Podcast
https://podcasts.apple.com/gb/podcast/gastric-mindset/id17059 ... Show More
Feb 4
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me ... Show More
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Aug 2024
Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
<p>In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? And more importantly, what can we do about it? <br/><br/>I’ll be sharing my p ... Show More
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Nov 2024
7 Steps to Start Anorexia Recovery
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Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
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Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
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13m 57s