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Oct 2023
26m 42s

5 Ways I Remain Fully Recovered from an ...

HARRIET FREW
About this episode

A Bite Size episode!

Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.

 

This week's sponsor: -

The Gastric Mindset Podcast

https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293

 

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

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