A Bite Size episode!
Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.
This week's sponsor: -
The Gastric Mindset Podcast
https://podcasts.apple.com/gb/podcast/gastric-mindset/id17059 ... Show More
Mar 18
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also ... Show More
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Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
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7 Steps to Start Anorexia Recovery
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Jul 2025
Neuroplasticity and How Rewiring is Important to Recovery
<p>In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re goin ... Show More
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Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
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Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
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13m 57s