logo
episode-header-image
Sep 2023
22m 45s

Ep. 130: Full Permission and Pleasure in...

KATHRYN HANSEN
About this episode
tail spinning
Up next
Oct 19
Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!
Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can as ... Show More
2m 16s
Oct 11
Ep. 211: What if Binge Eating Really Does Feel Like Coping?
What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urg ... Show More
23m 44s
Sep 19
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ... Show More
17m 30s
Recommended Episodes
Jan 2025
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
<p>Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.<br/><br/>In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More
18m 9s
Sep 2022
EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT
Send us Fan MailYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash ... Show More
2m 43s
Apr 2025
How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
<p>If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food.</p> <p>You’re either being super ... Show More
25m 54s
Jul 2024
Pros and Cons of Taking Time Out for Recovery from an Eating Disorder
<p>In today’s episode, we’re diving into the important topic of whether you should consider taking time out for recovery from an eating disorder. We’ll explore the pros and cons of stepping back from daily life to focus on your healing journey.<br/><br/>We will discuss the most i ... Show More
19m 53s
Feb 2024
61: A-Glazing Letters: How can I bounce back after binge eating?
<p>Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions ... Show More
42m 50s
Jun 2024
117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.
Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the bo ... Show More
35m 7s
Apr 2022
7- how to intuitively eat and stop emotional binge eating
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ Hey angels! It's that time of the week and in today's ep we chat about my j ... Show More
51m 34s
Mar 2024
3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ... Show More
11m 5s
Dec 2021
EP86: OVERCOME EATING OUT OF BOREDOM
Send us Fan MailLet's talk boredom eating and how you can overcome it. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryUSE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Bi ... Show More
15m 7s