Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey to recovery with understanding, resilience, and positivity. Overcoming her own strug ... Show More
Sep 12
Rewrite Your Story and Change your Identity with Maximus Lerois
Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist. He helps ... Show More
47m 31s
Sep 9
How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist whose work sits at the intersection of psychoanalytic theory, the treatment of eating disorders—particularly in men and boys—and the ... Show More
25m 24s
Oct 2023
How DBT Tools Supercharge Your Eating Disorder Recovery | with Tori Wilson
<p>In this information-packed episode, we delve into the transformative power of DBT and the tools you can use in your eating disorder recovery. <br/><br/>Our guest, Tori Wilson, shares her personal journey and insights, revealing how these tools can supercharge your recovery. <b ... Show More
31m 5s
Jan 2024
S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak
Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful ver ... Show More
42m 36s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s