Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey to recovery with understanding, resilience, and positivity. Overcoming her own struggles with an eating disorder, Ciandra embarked on a mission to inspire others to embrace their self-worth and transform their lives. With an innovative, compassionate, and holistic approach, Ciandra offers not just coaching, but also empowerment, guidance, and continuous support to those on the path of recovery. Her ultimate aim is to cultivate healthy body images, inspire self-love, and enable her clients to truly flourish.
In the episode today, we do a deep dive into eating disorder therapy and coaching. We explore the benefits of each; how they can complement one another; we share our success stories; practical tools from the therapy and coaching room; we debunk myths; consider the long term benefits of accessing therapeutic support and more!
I hope that you find it helpful.
To find out more about Ciandra: -
Instagram https://www.instagram.com/recovertoflourish_pod/.
Podcast: https://podcasts.apple.com/us/podcast/recover-to-flourish/id1636188619
Website: https://flourishwithciandra.com/
This week's sponsor:
WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues