Today I talk about mental restriction around food. Something that many people struggle with. I explore: -
What is mental restriction?
What are the negative costs of mentally restricting food?
How can you move to stop this?
I hope that you enjoy the episode.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
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<p>In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insight ... Show More
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2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More
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