Feb 4

Blocking An Avoidant Is The Worst Mistake You Could Make

Blocking an avoidant ex feels powerful - but it often does the opposite of what you want.Ex back strategist Lucia explains why blocking can quietly backfire with avoidant attachment, what it does to their nervous system and the new rule you need to understand before you decide wh ... Show More

8m 48s

Jan 28

Why Rushing Always Fails With Avoidants

When getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.Get coaching!Download Silenzio App: i ... Show More

9m 35s

Jan 21

Why Being Patient With An Avoidant Backfires

Being patient with an avoidant doesn't save the connection - it often kills attraction.Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while not ... Show More

9m 11s

Nov 3

Ep. 313 - I wasted so much time with my ex

If you've been stuck replaying the thought, "I wasted so many years on my ex," this episode is going to blow your mind. Dorothy breaks down why those years weren't lost, they were the reason your life is about to move faster, clearer, and bigger than ever before. You'll learn how ... Show More

16m 35s

Oct 2025

How to Find Yourself Again After a Breakup

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More

4m 46s

Jul 2025

3 Transformative Steps for Getting Over Your Ex

Breaking up can feel like an end to your world as you know it. Everything around you – from the music you hear to the shows you watch – reminds you of your ex. It's a challenge even to recognize who you are without them. But what if there's a better way to heal and m ... Show More

39m 54s

Nov 10

Ep. 314 - The one word fix for breakup overwhelm

If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one word secretly convinces your brain you can't handle what's happening and gives ... Show More

11m 16s

Oct 2024

Best Strategy To Get An Ex Back

In this episode, we talk about the best strategy to repair a relationship after a breakup and to re-attract your ex. Check us out on YouTube: <a href="https://www.youtube.com/user/CraigN">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Get Craig& ... Show More

25m 34s

Aug 2025

Ep. 303 - When I stopped wanting my ex, my ex wanted me

What happens when you finally stop obsessing over your ex, the one you thought would give you everything you ever wanted? In this episode, you'll hear from Braveheart alum Allison, who went from feeling deeply attached and convinced her ex was her only shot at the life she dreame ... Show More

34m 44s

Aug 2025

How Long Does Rebound Relationships Last

This episode shares the time line in which the avoidant show interested in the rebound, starts to withdraws and goes back to their ex. The episode talks about why Avoidant Attached jumps into soon after a break up, what their intentions are when returning to and w ... Show More

54m 37s

Aug 2024

706. This is How You Move Forward After Heartbreak

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More

35m 50s

Jul 2017

EP#090 How To Pick Yourself Up After A Breakup

Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole ... Show More

15 m

Oct 2025

Breakups are like quitting a substance: how breakups mimics withdrawals and grief

he worst part about ending a relationship is all the f*ck *ss advice handed around by people who say people should simply “just move on” and “just let it go” without acknowledging the actual turmoil that is the way your brain has changed while in the relationship. The tea is that ... Show More

14m 38s

Episode 683: Why Your Ex Must Lose You