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Oct 2025
5m 16s

How to Find Yourself Again After a Break...

Headspace Studios
About this episode
After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you. Learn more about your ad choices. Visit megaphone.fm/adc ... Show More
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