logo
episode-header-image
Nov 2024
50m 35s

Solo Episode: What to do when everything...

Anna Kai
About this episode
On this week's solo episode, I discuss why sometimes, losing everything you have is the key to getting everything you want. Keywords: dating, society, culture, relationships, love lessons, dating advice, toxic relationships, overcoming failure, single at the holidays, date yourself, being behind, love and money If you're wondering how to keep your life to ... Show More
Up next
Nov 2025
How to Know When to Quit (And When to Keep Going)
This week, I’m closing the chapter on Brutally Anna by talking about mile 20—of the New York City Marathon, yes, but also of life. I ran that race back in 2017, and the thing about a marathon is you always know how far you have left. In life, you don’t. And this year felt like mi ... Show More
17m 47s
Nov 2025
The Myth of the Soulmate
In today’s episode, I’m talking about why I think the word “soulmate” is kind of bullshit—not because love isn’t real, but because we use that word to trap ourselves in relationships that aren’t actually right for us. I share how I once assigned the title “soulmate” to practicall ... Show More
25m 20s
Oct 2025
Laziness as a Love Language
This week’s episode is about how I think I accidentally found the cure for doom-scrolling: doing nothing—on purpose. Lately I’ve been trying to detach from my phone because I realized that constant productivity and comparison are killing my joy. Somewhere along the way, “rest” go ... Show More
22m 27s
Recommended Episodes
May 2023
How to feel GOOD being alone
Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’ve learned from being my own company. 
21m 37s
Jan 2023
How to Be Single + TRULY Happy
<p>If you are finding yourself newly single, struggling in a situationship, or in an unhappy relationship you know you need to leave but you're afraid to be alone, this episode is for you.</p> <p>Follow me on TikTok --> @TheChampagneDietOfficial</p> 
18m 4s
Mar 2022
How To Get Over A Breakup
On today's epsiode, Bri sits down for a solo episode! She tells you all about her life updates (doing a PhD ahhhh), a recap of Nashville and how to get over a breakup! As always, follow the socials to stay up to date! NEW PODCAST INSTA & TIKTOK.https://www.instagram.com/wttcpodca ... Show More
39m 49s
Nov 2022
How to take your power back after a breakup.
<p>This episode is probably my favorite one yet, because it’s going to teach you how to TAKE YOUR POWER BACK after a bad breakup. It’s so easy to lose yourself in a toxic relationship, and this episode covers everything you need to know about claiming who you are again and focusi ... Show More
33m 25s
Jan 2023
Learning To Be Alone
Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss ... Show More
40m 9s
Jan 2025
120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)
Consistently feeling like you lose yourself in a relationship? In this powerful solo episode, Sabrina dives deep into one of the most common dating challenges: how to stay true to yourself while dating and in relationships. Through vulnerable personal stories, including her own j ... Show More
48m 12s
May 2025
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.In this episode, I’ ... Show More
23m 32s
Sep 2024
#236 When You Lose Your Absolute S#%T at Your Ex
In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ... Show More
23m 4s
May 2025
How to be alone without feeling lonely | EP 6
In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life. 
36m 13s
Jun 2023
Ep. 194 - How to be ok single
<p dir="ltr">In today's episode we tackle how to be ok single. We discuss common concerns like "feeling like there's something wrong with me", forgiving yourself, and the best next steps you can take if you're working on wanting to feel and be ok single. Sierra discusses your per ... Show More
56m 19s