Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.In this episode, I’m sharing stories from listeners and my own experience about what we feel our ex ... Show More
Oct 27
#345 EMDR Therapy Explained with Jane Garnett
In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when ... Show More
46m 35s
Oct 20
#344 Healing Mother Hunger with Kelly McDaniel
In today’s expert episode, I’m joined by licensed professional counselor and author Kelly McDaniel, who coined the term “mother hunger.” We dive deep into what mother hunger really means, how it can impact healing after heartbreak, and how unmet childhood needs can show up in adu ... Show More
46m 10s
Oct 13
#343 Why Am I Like This? Sabrina Zohar on Breakups and Building Better Relationships
In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real reasons behind our "bullshit ... Show More
43m 4s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Sep 2024
Ep. 254 - The first step to getting over your ex
<p>Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ... Show More
16m 23s
Jul 2024
Feel Like You’ve Lost “The One”? | Matt Monday
<p>Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now. In today’s episode, I explain the #1 thi ... Show More
33m 28s
May 2024
HOW TO GET THROUGH A BREAK UP | BREAKUP SERIES
Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someo ... Show More
17m 27s
Feb 2024
To Anyone Going Through a Breakup | Matt Monday
<p>Nothing leaves you feeling more alone than heartbreak. You feel lost, afraid, and sometimes you also feel deeply unworthy. The worst part is wondering if you’ll ever feel happy again. But there is a way to heal, and it starts with first understanding what the source of your pa ... Show More
12m 42s