How to be alone without feeling lonely |...

Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the ... Show More

This is your reminder that you’ve been romanticizing someone who barely meets the bare minimum. He’s not the prize. You made him the prize in your head.This episode is basically a wake up call to detach a little, stand up, and remember who you are — because once you do, the whole ... Show More

This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decisio ... Show More

Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss ... Show More

<p dir="ltr">In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be ... Show More

this episode is all about understanding loneliness as a state of transitioning and how being alone can be such an important way to grow. i’m in a stage of my life where i’ve been spending more time by myself and I wanted to share what i’ve learned with y'all :) today we’ll chat a ... Show More

This episode dives into all the ways I've cultivated a strong relationship with myself after spending most of my life feeling disconnected and insecure. 

On today's solo episode we talk about how to be OK single. If you're someone who has never spent time single the most important thing you can do is to spend time single, and find how liberating and empowering it can be. Being OK single doesn't mean you want to be single forever, ... Show More

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ... Show More

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More

<p>In this episode, we discuss 'single-hood', and why you shouldn't be afraid of being single and not being in a relationship. There is great power, adventure, and learning that is to be found in the season where you find yourself with yourself. It's important that in this time y ... Show More

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the thin ... Show More

Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’ve learned from being my own company.