Nov 21

is ai making you incompetent?

whether it’s going to Chat for therapy sessions or using it to write a paragraph, AI has quietly, yet undeniably, seeped itself into our lives. in this episode, we go into the implications of AI, like the environmental harm it causes, and the class realities that make opting out ... Show More

37m 41s

Nov 7

why am i always tired?

it seems no matter how many cold brews we drink, how healthy we eat, or how much we sleep, we are always tired. is this our body simply keeping the score? are we subconsciously emotionally drained? or maybe we like to indulge in this feeling because it’s comfortable and familiar. ... Show More

22m 28s

Oct 24

why is eating healthy considered over restrictive?

if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self c ... Show More

26m 40s

May 2022

being alone, but not lonely

how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ... Show More

44m 48s

Aug 2020

I Feel Lonely... | العزلة و الوحدة

In This episode I share with you my thoughts on solitude and loneliness. How I believe a huge reason of our loneliness is because of our own actions/reactions. I share with you bits of my own experience. Hoping you might end up feeling less lonely after that.

40m 47s

May 2023

How to feel GOOD being alone

Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’ve learned from being my own company.

21m 37s

Dec 2022

alone vs. lonely *HOW TO GUIDE* to enjoying your own company

When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a break ... Show More

17m 27s

Mar 2023

What Most People Don’t Get about Aloneness

<p>What Most People Don’t Get about Aloneness  - In this episode, Teal Swan explains that aloneness is very different than loneliness. And she explains that being alone is a tool to use that doesn't necessarily have anything to do with having close relationships in your life ... Show More

8m 19s

Jul 2022

Appreciating Time Alone

I have learned to love being alone so so so much! I'll always be a social person and I love hanging out with friends and strangers but I have found so much comfort in learning to appreciate my own company!

17m 33s

Sep 2022

Being alone

Life is a lot of the time a very lonely journey. But that doesn’t always have to be a bad thing! Learn to fall in love with being alone. As hard as it might be.

8m 36s

Jun 2023

Learning How To Be Alone and Gaining Independence

After a LONG catch up with the girls since we were a week apart, we talk about being ok on your own and having independence. Can you go grocery shopping alone? Start a hobby without a friend? Socialize without your boyfriend? If you answered no then this episode is for you. We al ... Show More

1h 32m

Sep 2023

Ep 159 - Dating Yourself & Eating Alone

<p>Eating alone isn’t something we HAVE to do…it’s something we GET to do! That’s the reframe I want you to make. Taking yourself on a date is self-love. It shows the world how comfortable you are in your own skin. Embrace the solitude and discover your confidence…you got this ... Show More

19m 52s

Learning To Be Alone