Nov 2025

The Myth of the Soulmate

In today’s episode, I’m talking about why I think the word “soulmate” is kind of bullshit—not because love isn’t real, but because we use that word to trap ourselves in relationships that aren’t actually right for us. I share how I once assigned the title “soulmate” to practicall ... Show More

25m 20s

Oct 2025

Laziness as a Love Language

This week’s episode is about how I think I accidentally found the cure for doom-scrolling: doing nothing—on purpose. Lately I’ve been trying to detach from my phone because I realized that constant productivity and comparison are killing my joy. Somewhere along the way, “rest” go ... Show More

22m 27s

Oct 2025

Fertility Math Will Make You Crazy

In this episode, I talk about what it’s really been like trying to get pregnant after spending my entire twenties doing everything in my power not to. I share how I went from never tracking my period to obsessing over ovulation sticks and smiley faces, and how coming off Zoloft f ... Show More

25m 2s

Oct 2025

When No One Wants You

i talk about rejection, childhood wounds, first relationships, and the weird shift from love to sex that happens when you grow up. about feeling undesirable, alone, and learning how to not lose myself in it. not a self-help episode. just me trying to make sense of it.

27m 8s

Jul 2022

22: Being Who You Are and Not What Others Want You to Be

In this week’s episode, I fill you in on how I’ve been feeling lately, I talk about not having to have your life together to be respected and not having to be what others expect you to be.

14m 18s

Oct 2025

Let them walk. If you know you deserve better, you do.

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that he ... Show More

28m 35s

Nov 2023

Stop Seeking Yourself In Others

In this episode, I talk about why it’s important to recognize and accept that others are different than you. Always seeking yourself in others as a way to validate your existence and experience will only make you feel invalid. If you like my thoughts and insights follow me on my ... Show More

10m 39s

May 2025

You're Allowed To Want More

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ... Show More

18m 50s

Sep 2020

stop comparing yourself: you're built different

<p>it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against ... Show More

57m 32s

Nov 2022

Maybe You Just Want the Struggle, Not That Person or Achievement

In this episode, I talk about self-worth and how that might lead you to choose things that make you struggle rather than choose things that flow because it’s through struggle that you feel like you can prove your worth. If you like my thoughts and insights follow me on my socials ... Show More

16m 50s

Nov 2023

Are You Resisting Being Desired?

In this episode, I talk about the common fear and resistance toward being desired by others, the narratives that make us feel this way, and how to work on it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just ... Show More

12m 18s

Dec 2021

352 - Maybe you're not supposed to fit in?

<p>In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider. </p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis ... Show More

21m 12s

How to Know When to Quit (And When to Ke...