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Aug 2024
1h 3m

The Best Way to Succeed at Maintaining y...

Nick Shaw
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Jan 19
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How "evidence based" ... Show More
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Derek Wilcox "Lessons Learned from being a Pro Powerlifter"
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