Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
The crème de la crème are sharing their knowledge with you so that you can take that knowledge and apply it to your training.
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Time stamps:
00:51 Dr. Brad Schoenfeld - Training Volume
04:37 James Krieger - Is there a hypertrophy Rep-range?
08:47 Dr. Mike Israetel - Thoughts on Constant Tension
15:21 Dr. Brad Schoenfeld - Deloads
18:08 James Krieger - Optimal training frequency?
22:27 Dr. Brad Schoenfeld - Findings and thoughts on training frequency
25:36 Eric Helms - Protein intake for hypertrophy
28:30 Dr. Mike Israetel - is there an optimal rate of gaining weight?
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
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INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=-1KX_JcxfDU
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