Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
The crème de la crème are sharing their knowledge with you so that you can take t ... Show More
Mar 21
Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza
In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema. He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resi ... Show More
1h 13m
Mar 14
New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing ... Show More
1h 12m
Mar 7
1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and th ... Show More
1h 15m
Mar 2023
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you've been working out for less than a year, FOCUS on getting stronger! (2:37) Peptides for fat loss ... Show More
1h 22m
Oct 2022
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP trying to find workouts that you love. Instead, try to figure out how to LOVE workouts. (1:40) Can ... Show More
1h 30m
Jul 2023
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More
1h 30m
Feb 2022
Ep. #870: The Best of Muscle For Life: Beating Training Plateaus, Effective Supersets, & Changing Your Body and Life
<p>Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least ... Show More
23m 45s
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ... Show More
2h 4m
Mar 2018
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs.
I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not ... Show More
1h 34m