Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu
00:02:40 Mike's phone-number leak story
00:09:22 Why busy people overcomplicate fitness
00:11:54 Health measurements: what to track
00:17:00 Measuring health versus improving it
00:30:20 Two 30-minute workouts per week
00:34:30 How to structure efficient superset workouts
00:42:29 Simple nutrition: protein and vegetables
00:46:30 Adjusting meals for fat loss or maintenance
00:53:50 Business dinners, alcohol, and restaurant choices
01:00:00 Convenient protein options
01:02:25 Applying the basics to any busy schedule