KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode:

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.

Key Points:

1- Training- Focus on progressive overload & have a solid routine

Training is the engine, nutrition is the fuel. The better the fuel, the better the performance.
With no engine, the car simply won’t move even with good fuel
10-20 sets per week per muscle group is ideal

2- Centre calories around maintenance & focus on protein

3- Decide on a primary goal. Which one is your MAIN focus?

On leaner side? Eat in the higher calorie range
Higher bodyfat %? Eat on the lower calorie range

4- Pay attention to the details- Sleep is the most underrated factor to gaining muscle and losing fat

5- Have someone who’s unemotionally attached & who’s helped a lot of people in your situation

Bonus tip- keep track of all the data and analyze it

Thanks for listening! We genuinely appreciate every single one of you listening.
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