A Blueprint to Better Nutrition

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show More

Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight?Is it okay to drink coffee on an empty stomach?Tune in to the episode to learn more. Previous Episodes Discussed in the S ... Show More

Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this epi ... Show More

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More

With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More

Salut les sportifs intelligents, aujourd'hui nouveau podcast sur des thèmes qui me passionnent la nutrition et le running. Si tu veux progresser en course à pied et surtout te sentir bien et en pleine forme toute la journée il y a certaines bases que tu dois connaître en matière ... Show More

[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall healt ... Show More

This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.  In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.  They discuss how ... Show More

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an i ... Show More