➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out! Stay ... Show More
Aug 31
840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want
➢ Absolute last chance of joining the challenge, message “challenge”Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train ti ... Show More
44m 30s
Sep 2024
A Realistic Approach to Better Health, Diet and Fitness
In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now.Whether your goal is fat loss, muscle gain or just feeling better in your body, this episode will sho ... Show More
29m 46s
May 2025
How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Tak ... Show More
29m 3s
Nov 2020
How To Start Eating Healthy & Working Out
If you're struggling with your protein intake, here are my tips!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 co ... Show More
15m 8s
Sep 2024
EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics
<p>This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most importantly keeping it off. </p>
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<p><strong>IN THIS EPISODE YOU’L ... Show More
1h 16m