➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat less, eat healthier, etc but this goes a level deeper. Hope it helps you out! Stay ... Show More
Apr 16
797: 10 Best Return On Investment Purchases In Health & Wellness
DM “Summer Shred” to Instagram @ColossusFit to apply for our programBanded shoulder warmup video- https://www.youtube.com/shorts/si3NsWSEtT0If you’re serious about building muscle, losing fat, and actually sticking to your fitness journey long term, these are the best fitness inv ... Show More
27m 12s
Apr 9
795: 6 Steps to Build an Unstoppable Mindset and Get Guaranteed Results
➢ Message "Summer shred" on IG @ColossusFit to join our challenge starting May 4th➢ Follow our IG - https://www.instagram.com/colossusfit/?hl=enMindset is everything. We can give the best nutrition, training strategies, etc but without the right mindset in place, none of it will ... Show More
16m 19s
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Sep 2023
KNP498 - Protein 101 - Understanding the Power of Protein
In this episode of "Protein 101," we delve deep into the world of protein, exploring its fundamental role in our diet, health, and fitness. Join us as we demystify the science, benefits, and sources of this essential nutrient. Key Takeaways: Protein Basics: Learn what protein is, ... Show More
53m 28s
Apr 2023
#146: The Gut-Healthy Breakfast: Tips and Ideas for Better Digestion and Hormonal Balance
<p class="" style="white-space:pre-wrap;">Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can ... Show More
21m 48s
