Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks.
I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essential first steps of eating disorder recovery. We also discuss the severe emotio ... Show More
Aug 27
Dissociation: From Zoning Out to Depersonalization
Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and the full spectrum of dissociative disorders, including depersonalization-dereal ... Show More
1h 5m
Aug 21
Do You Have CPTSD? Symptoms, Flashbacks & Treatments
What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria for Complex PTSD, the impact of chronic e ... Show More
1h 20m
Aug 13
How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys
Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through what narcissistic personality disorder actually is (all nine DSM criteria, and why ... Show More
57m 44s
Jun 2025
Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?
<p>In this episode, I explore extreme hunger and going 'all-in' versus incremental steps, in eating disorder recovery.</p>
<p>I talk about getting stuck in quasi recovery. How to manage extreme hunger and dealing with emotional triggers too.</p>
<p>I hope that you find it helpful ... Show More
16m 2s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Mar 2022
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A
<p>On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. </p>
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<p> ... Show More
28m 3s
Sep 2024
Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery
<p>Are you constantly on high alert? Are you always anxious?</p>
<p>In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders. </p>
<p>I d ... Show More
23m 50s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
