Feb 10
Nights Out, Alcohol, and Eating Disorder Recovery
In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforehand or after, and the fear of losing control can make nights ... Show More
19m 38s
Feb 3
Coping With Body Changes in Eating Disorder Recovery and Beyond
In today’s episode, we’re talking about body changes in eating disorder recovery — the ones no one really prepares you for. The physical shifts, the emotional reactions, and the moments where your body feels unfamiliar or hard to sit with.If you’re struggling with how your body i ... Show More
17m 43s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Sep 2025
Episode 129: Tabitha Farrar: Breaking Free from Anorexia
In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More
1h 1m
Oct 2025
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
<p>The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.</p>
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.</p>
<p>Instead, it involves eating fast, an extremely large amount of food (more than you wou ... Show More
17m 6s
Oct 2025
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
<p>The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.</p>
<p>I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. ... Show More
13m 22s
In this episode, we’re talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food. If you’ve ever found that you eat “better” when you’re busy, but struggle when you’re off work, on holiday, freelancing ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
