logo
episode-header-image
May 2024
35m 4s

DBT Skills for Highly Sensitive People w...

New Harbinger Publications
About this episode
tail spinning
Up next
May 2025
Unkind Mind with Betsy Holmberg, PhD
Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology ... Show More
43m 52s
May 2025
Polyvagal Theory for Trauma with Arielle Schwartz, PhD
Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professio ... Show More
49m 14s
May 2025
Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW
Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He h ... Show More
45 m
Recommended Episodes
Sep 2021
Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner
Today I’m talking to have Emmy Brunner on the podcast. Emmy is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, Author and Speaker with over 20 years of experience. She founded The Recover Clinic in 2005, as she wanted to build a community that of ... Show More
33m 35s
May 2021
Ep. 153 Find your true voice with Emmy Brunner
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceEmmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and ... Show More
36m 24s
Mar 2023
Tough Love Teaser
Dr. Laura Copley, a Licensed Professional Counselor and relationship trauma therapist, walks you through what to expect on her new podcast. Join her as she talks about all things related to toxic relationships, trauma bonding, healing, and Post-Traumatic Growth. And don't forget ... Show More
11m 47s
Apr 2021
Overcoming People Pleasing with Emma Reed Turrell
<p>Today I’m talking to Emma Reed Turrell – psychotherapist, author and speaker. Emma grew up near Portsmouth and went on to read English at Queens’ College, Cambridge. Following ten years working in business, she returned to her earlier passion for psychology and retrained as a ... Show More
40m 51s
Feb 2023
370: Connecting To Self Through Herbalism With Dr. Elizabeth Guthrie
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Elizabeth Guthrie, author of "The Trauma Informed Herbalist," about how we can use herbs and nature to improve self connection and self care. Elizabeth Guthrie is a board certified wellness practiti ... Show More
55 m
Jul 2021
288: Trauma, Recovery, Spirituality + Transpersonal Coaching with Rosie Kuhn
Welcome back to Therapy Chat Podcast! In this week's episode, host Laura Reagan, LCSW-C interviews guest Dr. Rosie Kuhn, an author, podcaster and coach offering training in transpersonal coaching. Laura and Rosie discussed trauma, recovery and spirituality within the context of t ... Show More
54m 44s
Sep 2025
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ... Show More
1h 10m
Nov 2023
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
<p>Follow Dr. Monica Johnson: https://www.psychologytoday.com/us/contributors/monica-johnson-psyd <a href='https://twitter.com/QDTSavvyPsych'>https://twitter.com/QDTSavvyPsych</a></p> <p>In this video, we're joined by Dr. Monica Johnson, an expert in Dialectical Behavior Therapy ... Show More
21m 45s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 20m
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 19m