Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, ... Show More
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Aug 11
9 Lessons from the Great Minds of Psychoanalysis
Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that ... Show More
1h 47m
Aug 4
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Jul 2024
The Container Method for Processing Trauma, PTSD and Intense Emotions
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership ... Show More
16m 32s
Mar 2022
An Introduction to EMDR Therapy
EMDREye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.Kelly O’Horo joins Dr. Fedrick on this episode of Calm, Cool ... Show More
10m 29s
Jul 2024
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership ... Show More
6m 43s
Jan 2024
416: The Power Of Vulnerability In Allowing Connection - With Dr. Jenny Hughes
Welcome back to Therapy Chat! This week I'm joined by a fellow trauma therapist who is also a colleague and friend, Dr. Jenny Hughes.In our conversation we explore themes of building trust through allowing vulnerability, the power of connection and co-regulation in healing, the p ... Show More
1 h
Jul 2024
441: Getting To Know Our Inner Worlds Using IFS, Expressive Arts + The Enneagram With Theresa Soltzberg
This week on Therapy Chat, my guest is Theresa Soltzberg, LMFT, MBA, a Certified IFS therapist who uses expressive arts and specializes in complex trauma. Theresa and I had a fascinating conversation about her work. She described how she uses the Enneagram with Expressive Arts an ... Show More
37m 39s
Dec 2023
412: Broken Trust: The Impact Of Betrayal Trauma + How EMDR Can Help With Marcken Volmy LMHC, NCC
Welcome back to Therapy Chat. This week I interviewed author, EMDR-Certified therapist and Consultant In Training Marcken Volmy, LMHC about how EMDR can help with betrayal trauma and the impact of broken trust. We explored how betrayal by trusted figures and institutions can shat ... Show More
37m 31s