logo
episode-header-image
Dec 2023
1h 19m

#125 How To Heal & Let Go Of Trauma: Ell...

Shivani Pau
About this episode
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - The role of trauma in shaping the psyche from a young age - How to heal, le ... Show More
Up next
Feb 3
The TRUTH about Botox & Fillers: Are We All Starting To Look The Same? - Dr Pyal Patel
Botox and fillers are everywhere right now, but are women choosing them for confidence or from pressure? In this episode of A Millennial Mind, aesthetic doctor Dr Pyal Patel talks about ageing, beauty standards, social media comparison and why so many women feel they need to look ... Show More
1h 27m
Jan 27
Why Most People Stay in “Good Enough” Lives | A Millennial Mind on Choosing Yourself
Are you staying because you want to… or because you’re scared to leave?In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me and my partner becoming digital nomads and testing life in D ... Show More
30m 55s
Jan 20
MAFS UK's Nelly Patel: 'I Wasn't His Type & I Earned More Money Than Him!' | A Millennial Mind
Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmindShopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk When a relationship looks perfect on the outside but feels deeply wrong ... Show More
1h 30m
Recommended Episodes
Jul 2023
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
<p>TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, w ... Show More
41m 44s
Aug 2023
117. The psychology of trauma ft. Dr MC McDonald
<p>Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break ... Show More
55m 2s
Apr 2023
135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma respon ... Show More
42m 16s
Oct 2022
Ep 53 Penny Jarrett | ADHD & Unresolved Trauma | The Self Development Podcast
<p>In this episode, I’ll be speaking with the fabulous Penny Jarrett. </p><br><p>Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges.</p><br><p>She’s a writer, a mentor and a speaker, more ... Show More
1h 10m
Feb 2023
TW: Death Anxiety | Micheline's personal struggle and tips on how to combat it
<p>In this episode, Nadia Addesi interviews Micheline Maalouf about her struggle with death anxiety, what led to it, her triggers, and experiences, followed by helpful tools to help you if you find yourself struggling with this form of anxiety&nbsp;</p> <p>Welcome to Mind-fully h ... Show More
34m 5s
Jun 2021
03: Effects of Trauma
<div> <p><span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ... Show More
11m 49s
Oct 2021
How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast
Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I...2. How do y ... Show More
1h 11m
Jun 2024
Passive Self-Injury Explained: Why It’s So Confusing
On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appropriateness of requesting more physical touch from a therapist. She also clarifi ... Show More
44m 24s
Apr 2022
Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253
Caution: contains themes of an adult nature. This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. This is a powerful story that my guest delivers with extraordinary wisdom. Today’s conversation will stop you in your tracks. It’s ... Show More
1h 39m