**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**
This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.
We discuss:
- The role of trauma in shaping the psyche from a young age
- How to heal, le ... Show More
Oct 20
Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa
Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been through divorce herself. We get into why the spa ... Show More
1h 10m
Oct 13
You Don’t Owe Anyone Your News: Why I Hid My Pregnancy Online
Do you owe the internet every part of your life? In this solo episode of A Millennial Mind, I share why I didn’t tell anyone I was pregnant until I was six months along, even though I share so much of my life online. I recorded this at the end of my second trimester, while our pl ... Show More
30m 41s
Oct 6
Ancient Indian Traditions vs. Modern Motherhood | Shivani Bafna
Why do some traditions feel like a warm hug, while others leave you questioning everything? In this episode, I sit down with my friend Shivani Bafna, content creator and new mom, who openly shares the reality of motherhood online. We talk about pregnancy, postpartum recovery and ... Show More
1h 8m
Apr 2025
Body & Soul, Healed & Whole with Tabitha Westbrook
Trigger warning: This episode includes mentions of faith, discussed in a safe and respectful manner.In this conversation, Monique Koven and Tabitha Westbrook discuss the complexities of healing from trauma, particularly in the context of faith and the church. Tabitha shares her e ... Show More
25m 46s
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s
Mar 2025
3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal
How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age. Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coac ... Show More
1h 29m
Feb 2023
The Fight, Flight, Freeze, Fawn Trauma Responses
<p>In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:</p>
<p>What is considered trauma?</p>
<p>What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?</p>
<p>How does ... Show More
53m 29s
May 2021
How to Heal from Trauma And Move On
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.
Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More
9m 16s
Jul 2025
Understanding Complex Trauma and Its Effects With Amber Trejo
In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing ... Show More
39m 59s
Mar 2024
Learn to let go of pain with Ella Matthews
<p>Intro:</p>
<p>Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, ... Show More
54m 1s