logo
episode-header-image
Dec 2023
1h 19m

#125 How To Heal & Let Go Of Trauma: Ell...

Shivani Pau
About this episode

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**


This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.


We discuss:


- The role of trauma in shaping the psyche from a young age

- How to heal, let go and forgive

- Battling through the toughest of times & how to get out of a dark place

- Tools to rewire your thoughts

- Trauma and people-pleasing habits

- Pursuing inner peace

- Childhood experiences and adult patterns


This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.


KEEP IN TOUCH:


🌍 My website - www.shivanipau.com


📸 Instagram - https://www.instagram.com/shivani.pau/


💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets
If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food ... Show More
1h 29m
Jul 4
How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal ... Show More
14m 14s
Jul 1
Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman
In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimme ... Show More
1h 3m
Recommended Episodes
Jul 2023
106. Overcoming trauma and complex PTSD ft. Amy B Chesler
TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, we s ... Show More
41m 44s
Aug 2023
117. The psychology of trauma ft. Dr MC McDonald
Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break do ... Show More
55m 2s
Apr 2023
135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma respon ... Show More
42m 16s
Oct 2022
Ep 53 Penny Jarrett | ADHD & Unresolved Trauma | The Self Development Podcast
In this episode, I’ll be speaking with the fabulous Penny Jarrett. Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges. She’s a writer, a mentor and a speaker, more recently performing a Te ... Show More
1h 10m
Feb 2023
TW: Death Anxiety | Micheline's personal struggle and tips on how to combat it
In this episode, Nadia Addesi interviews Micheline Maalouf about her struggle with death anxiety, what led to it, her triggers, and experiences, followed by helpful tools to help you if you find yourself struggling with this form of anxiety  Welcome to Mind-fully healing, a Menta ... Show More
34m 5s
Jun 2021
03: Effects of Trauma
This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal ideation as well as ... Show More
11m 49s
Oct 2021
How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast
Ask Kati Anything episode 85 Questions: 1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I... 2. How d ... Show More
1h 9m
Jun 2024
Passive Self-Injury Explained: Why It’s So Confusing
On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appropriateness of requesting more physical touch from a therapist. She also clarifi ... Show More
43m 9s
Apr 2022
#253 Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE)
Caution: contains themes of an adult nature. This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. This is a powerful story that my guest delivers with extraordinary wisdom. Today’s conversation will stop you in your tracks. It’s po ... Show More
1h 39m
Listen to millions of songs and podcasts on Anghami