logo
episode-header-image
Feb 2023
55 m

370: Connecting To Self Through Herbalis...

LAURA REAGAN, LCSW-C
About this episode
tail spinning
Up next
Oct 27
547: Why Do I Feel Unworthy? The Impact of Father Wounds with Terri Cole
If you feel unworthy of love, you’ll want to listen to this week’s episode. My guest is author, therapist and coach Terri Cole, who talks about her newest book, “Father Wound.” Psychotherapy offices are filled with people exploring their relationships with their mothers, while th ... Show More
59m 11s
Oct 19
546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney
Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, expl ... Show More
54m 8s
Oct 13
545: From Freeze to Flow: The Hakomi Method, Embodiment + Psychedelics with Manuela Mischke-Reeds
Continuing our exploration of embodiment, healing, spirituality and wisdom, this week I’m joined by Manuela Mischke-Reeds, a somatic psychotherapist who is a senior trainer in the Hakomi Method and co-founder of the Hakomi Institute of California. Manuela has developed her own me ... Show More
52m 15s
Recommended Episodes
Feb 2023
Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira returns to the podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, a ... Show More
52m 1s
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 19m
Aug 2021
11: Polyvagal Theory
<div> <div> <p><span>In this week&#39;s episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, offers a basic overview of Polyvagal Theory using Deb Dana LCSW&#39;s Polyvagal Ladder concept. In this episode you will hear Laura talk about:</span><span> </spa ... Show More
6m 42s
Mar 2024
677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and ... Show More
1h 10m
May 2024
DBT Skills for Highly Sensitive People with Emma Lauer, LCSW
<p>Emma Lauer, LCSW, author of<em> DBT Skills for Highly Sensitive People, </em>joins us to discuss how to build emotional resilience and celebrate sensitivity. Emma is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. She is an ey ... Show More
35m 4s
Dec 2023
CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. Along the way they talk about different approaches to working with ... Show More
59m 1s
Jun 2021
02: What Is Trauma?
<div> <p><span>Welcome back to Trauma Chat! Host Laura Reagan, LCSW-C, a Baltimore area clinical social worker, consultant and coach, defines what trauma is and what types of experiences may be considered traumatic for many people. She explains that negative experiences in childh ... Show More
18m 24s
Apr 2025
Body & Soul, Healed & Whole with Tabitha Westbrook
Trigger warning: This episode includes mentions of faith, discussed in a safe and respectful manner.In this conversation, Monique Koven and Tabitha Westbrook discuss the complexities of healing from trauma, particularly in the context of faith and the church. Tabitha shares her e ... Show More
25m 46s