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Nov 2023
21m 45s

Crisis to Calm: 4 DBT skills with Dr. Mo...

Therapy in a Nutshell -Emma McAdam
About this episode
Follow Dr. Monica Johnson: https://www.psychologytoday.com/us/contributors/monica-johnson-psyd https://twitter.com/QDTSavvyPsych In this video, we're joined by Dr. Monica Johnson, an expert in Dialectical Behavior Therapy (DBT), as we explore the transformative effects of DBT on managing intense emotions and mood disorders, including depression, anxiety, PTS ... Show More
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