Jun 10

Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster

Today, I'm talking to Jennifer Lancaster from Houston, USA. Jennifer is a Licensed Clinical Social Worker and Supervisor with over 15 years of experience in mental health care across inpatient, residential, and outpatient settings. She holds a Bachelor of Arts in Psychology from ... Show More

34m 21s

Jun 6

3 Personal Eating Disorder Recovery Secrets

In this episode, I explore my 3 secrets in eating disorder recovery. Time slots 1:31 My story 3:40 Food Freedom App 4:32 Working on motivation for change. 8:32 Roots of the past. 13:00 Regular eating. 16:42 Takeaway messages 🌐 If you're looking for more support in your recovery ... Show More

17m 56s

Jun 3

Extreme Hunger in Eating Disorder Recovery (Q and A)

In this episode, I explore how to deal with extreme hunger in a Q and A format. 00:37 What do we mean by extreme hunger? 1:41 Can you avoid extreme hunger? 2:26 How long does extreme hunger last? 3:31 How does extreme hunger feel? 4:30 Physical versus mental hunger. 5:32 All-in o ... Show More

16m 27s

Sep 2021

872: [MINDSET] Find Your True Voice {Interview with Emmy Brunner}

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh In this episode, Emmy and I talk about: <ul> <li>How to silence your inner critic</li> <li>How to step into ... Show More

35m 54s

Mar 2021

6/30 Willingness: How to Feel your Feelings: How to Process Emotions

How to Feel Your Feelings: Willingness Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2018,%202021&utm_medium=Description&utm_source=podcas ... Show More

17m 54s

Mar 2021

5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2011,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More

16m 5s

Aug 2023

How Trauma Gets Trapped in the Body with Dr. Aimie Apigian

Free Grounding Skills for Trauma course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> It was awesome to talk with Dr. Aimie ... Show More

50m 6s

Jul 2022

339: Holistic Nutrition + Herbal Healing In Therapy with Dr Leslie Korn

This week host Laura Reagan, LCSW-C revisits a past interview with guest Dr. Leslie Korn, who has been interviewed previously on the show. You might remember that last week we heard a replay of the interview with Dr. Jodie Skillicorn, a holistic and integrative psychiatrist. If y ... Show More

41m 26s

Oct 2018

Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});});Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised ... Show More

1h 5m

Apr 2021

8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2001,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emotion ... Show More

12m 59s

Jul 2022

340: Integrative Mental Health In Therapy Practice with Dr James Lake

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an interview with James Lake, MD, an integrative psychiatrist in California who has authored several books, including 2009’s Integrative Mental Health: A Therapist’s Handbook. Dr. Lake is a leader in the ... Show More

32m 9s

Healing, Recovery Tools and Finding your...