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Sep 3
1h 10m

Reset Your Nervous System: Actionable Ad...

10% Happier
About this episode

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefining what it means to be wounded and whole and a healer.

In this episode we talk about:

  • A primer on your nervous system 
  • Stress, distress, traumatic stress and burnout 
  • The relationship between stress and digestion 
  • How to figure out if you’re stressed, burned out or traumatized
  • Practical tools for resetting your nervous system

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