logo
episode-header-image
Sep 3
1h 10m

Reset Your Nervous System: Actionable Ad...

10% Happier
About this episode

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefining what it means to be wounded and whole and a healer.

In this episode we talk about:

  • A primer on your nervous system 
  • Stress, distress, traumatic stress and burnout 
  • The relationship between stress and digestion 
  • How to figure out if you're stressed, burned out or traumatized
  • Practical tools for resetting your nervous system

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

 

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here

 Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Sponsors: 

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Up next
Yesterday
The Dharma of Anxiety and Depression | Leslie Booker
<p dir="ltr">Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversat ... Show More
31m 12s
Nov 19
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
<p dir="ltr">Which is the best path to freedom?</p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Meditation Society</a> and the <a href="https://www.buddhistinquiry.o ... Show More
1h 31m
Nov 17
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
<p dir="ltr">An expert in Gerontology shares the four core habits for aging well.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="https://drkerryburnight.com/">Dr. Kerry Burnight</a> is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at ... Show More
1h 14m
Recommended Episodes
Mar 2025
Talking about Trauma won't heal you
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Talking about trauma doesn’t heal trauma.</p> <p>For a lot of people, it makes them feel mu ... Show More
22m 17s
Aug 2024
Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana
<p>You cannot to heal from Trauma until you gently learn to become friends with your nervous system. Many survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environmen ... Show More
30m 22s
Oct 2024
Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
<p>In this insightful episode of <em>The Mindful Movement</em>, host <a href="https://www.linkedin.com/in/les-raymond-46997334/" rel="nofollow">Les Raymond</a> sits down with <a href="https://www.linkedin.com/in/anna-runkle-baa9778/" rel="nofollow">Anna Runkle</a>, also known as ... Show More
56m 24s
Apr 2024
Access Radical Joy By Healing Your Trauma with Dr. Arielle Schwartz | 31
<p dir="ltr"><strong>Shownotes</strong></p> <ul> <li dir="ltr" role="presentation">The truth that trauma healing happens in stages</li> <li dir="ltr" role="presentation">A practice to reach nervous system safety even when it's unfamiliar</li> <li dir="ltr" role="presentation">Why ... Show More
1h 19m
Jul 2024
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
6m 43s
Jan 2024
417: Healing Childhood Trauma Through Psychodrama Structures with Linda Thai, LMSW
<p>Welcome back to Therapy Chat! This week I&#39;m thrilled to bring you the last interview Linda Thai, LMSW, RYT-200, CLYL and I did in 2023. The previous three episodes with Linda were focused on my grief journey, and this one is different - though trauma, attachment and grief ... Show More
1h 1m
Oct 3
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
<p>When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.</p> <p>Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership ... Show More
19m 33s
May 2024
432: Healing Trauma Through Yoga + Somatic Psychotherapy - With Dr. Arielle Schwartz
<p>This week&#39;s episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much ... Show More
43m 4s
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s