logo
episode-header-image
Sep 2025
1h 10m

Reset Your Nervous System: Actionable Ad...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymore, and even the bad trips have led to good destinations. Neal Brennan is a three-time Emmy-nominated writer, director, producer, and standu ... Show More
58m 3s
Sep 9
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing." Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addit ... Show More
1h 2m
Sep 7
The Science Of Building The Life You Want | Arthur Brooks
Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the world's problems without being miserable. Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The ... Show More
1h 22m
Recommended Episodes
Jan 2024
417: Healing Childhood Trauma Through Psychodrama Structures with Linda Thai, LMSW
Welcome back to Therapy Chat! This week I'm thrilled to bring you the last interview Linda Thai, LMSW, RYT-200, CLYL and I did in 2023. The previous three episodes with Linda were focused on my grief journey, and this one is different - though trauma, attachment and grief are wov ... Show More
1h 1m
May 2023
383: My Grief Journey: When Attachment Wounds Arise, With Linda Thai (Part Two)
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C was honored to again speak with Linda Thai, LMSW. Linda generously agreed to do a multi-episode series with Laura focusing on the grief journey to follow the process Laura is currently experiencing following a dea ... Show More
1h 7m
May 2023
380: My Grief Journey - Somatic Witnessing With Linda Thai (Part One)
Welcome back to Therapy Chat! This week's episode is quite different from the usual Therapy Chat conversation. Host Laura Reagan, LCSW-C was honored to speak with Linda Thai, LMSW.Linda generously agreed to do a multi-episode series with Laura focusing on the grief Laura is curre ... Show More
51m 45s
Aug 2023
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
<p>Free Grounding Skills for Trauma course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p> <p> </p> <p>It was awesome to talk with Dr. Aimie ... Show More
50m 6s
Aug 2024
Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana
You cannot to heal from Trauma until you gently learn to become friends with your nervous system. Many survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. ... Show More
30m 22s
Feb 2023
78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Did you know trauma isn't always an event? It is sometimes just something that was too much, too soo ... Show More
49m 2s
Oct 2024
The Science of Trauma Healing With Dr. Aimie Apigian
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating ... Show More
47m 57s
Oct 2024
Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unp ... Show More
56m 24s
Jun 2020
Healing the Nervous System from Trauma- Somatic Experiencing
<p>I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma.</p> <p>Buy Moving Beyond Trauma by Ilene Smith here: <a href='https://amzn.to/33FS7HG'>https://amzn.to/33FS7HG</a></p> <p>Not a sponsor ... Show More
12m 47s