Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.
But fear not, because I've got your back! We'll explore practical steps to reclaim your soverei ... Show More
Yesterday
How to Achieve Your Goals
What if achieving your biggest goals isn't about working harder, but having a clear plan and the right mindset? In this episode, I break down seven powerful steps inspired by Napoleon Hill to help you define exactly what you want, eliminate what’s holding you back, and turn your ... Show More
14m 23s
Nov 5
How to Keep Going When Life Gets Hard
What if the hardest moments of your life aren't happening to you, but happening for you? In this episode, I want to show you how to shift from a victim mindset to a student mindset, find the lessons hidden in life's biggest challenges, and use adversity to build resilience and pe ... Show More
19m 36s
Nov 4
How to Achieve Everything You Want
What if the key to achieving everything you want is changing the story you tell yourself every single day? In this episode, I’ll show you how to reprogram your identity, replace limiting beliefs, and use repetition, visualization, and small daily wins to become the person you wan ... Show More
17m 19s
Jul 2023
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Have you ever found yourself constantly trying to please others, putting their needs before your own? What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait and how to overcome it, then thi ... Show More
45m 30s
Feb 2022
People Pleaser? How to Stop. | E285
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More
51m 10s
<p>In this episode, you are going to learn how to put yourself first.</p><p> </p><p>Which means you and I are having a conversation about people-pleasing.</p><p> </p><p>You know you do it. I do it, too. </p><p> </p><p>In fact, unless you're a narcissistic jerk (and you’re not if ... Show More
<p>People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.</p>
<p>You will learn how to...</p>
<ul>
<li>be honest with other people</li>
<li>how people-pleasing relates to self-trust</li>
<li>tips for a ... Show More
