Have you ever found yourself constantly trying to please others, putting their needs before your own?
What is it like to be a people pleaser, always seeking validation and acceptance from those around you?
If you want to know more about this trait and how to overcome it, then this episode is for you.
Join me as I uncover the deep-rooted strugg ... Show More
Yesterday
LUCY HALE: “I Was Sabotaging My Life.”
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relation ... Show More
1h 24m
Sep 16
OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how thos ... Show More
1h 30m
Feb 2022
People Pleaser? How to Stop. | E285
Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ... Show More
51m 10s
Aug 2023
Are You A People-Pleaser?
In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwi ... Show More
35m 44s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
May 2024
How to Instantly Stop People Pleasing
<p>Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.</p><p>But fea ... Show More
17m 58s
<p>In this episode, you are going to learn how to put yourself first.</p><p> </p><p>Which means you and I are having a conversation about people-pleasing.</p><p> </p><p>You know you do it. I do it, too. </p><p> </p><p>In fact, unless you're a narcissistic jerk (and you’re not if ... Show More
