In this episode, you are going to learn how to put yourself first.
Which means you and I are having a conversation about people-pleasing.
You know you do it. I do it, too.
In fact, unless you're a narcissistic jerk (and you’re not if you’re listening to these podcast episodes), we are all people-pleasers to some extent.
Being a people-pleaser is a c ... Show More
Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Aug 2019
Stop telling yourself you’re running out of time
This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Listen to me: This . does . not . serve . you! And it’s actually not true, this is a fear based, BS way to live and I want to invite you think a ... Show More
15m 47s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn’t Who You Are, It’s What You Learned
In this episode of The Self Love Fix Podcast, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work ... Show More
14m 27s
Jun 2024
How to take back control over your life & STOP having a victim mentality
<p>Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situati ... Show More
20m 51s